Free, yours to keep
Guides for the hard days.
Four short guides you can print and keep, and a set of wallpapers for the screen you already look at forty times a day. Made to be used when you need them, not filed away.
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Free download
The Stoic Starter Guide
A plain-language introduction to the ideas that matter first: the dichotomy of control, the four virtues, and one practice for each. The single best place to begin.
You are on the Roman Stone list
Here is your guide:
Download the guide (PDF)I also emailed you a copy so it is easy to find later.
Prefer to read it on the site first? Read the full guide now.
Free download
The 7-Day Stoic Challenge
One small practice a day for a week, from morning preparation to doing one hard thing willingly. Enough to feel the shift, not enough to overwhelm.
You are on the Roman Stone list
Here is your guide:
Download the guide (PDF)I also emailed you a copy so it is easy to find later.
Prefer to read it on the site first? Read the full guide now.
Free download
The Daily Reflection Journal
Printable morning and evening pages built on Seneca's nightly review and Marcus's morning preparation. Print a week at a time.
You are on the Roman Stone list
Here is your guide:
Download the guide (PDF)I also emailed you a copy so it is easy to find later.
Prefer to read it on the site first? Read the full guide now.
Free download
The Stoic Crisis Toolkit
For the moments that knock you sideways. The control question, the view from above, and a short script for narrowing focus to the next right action.
You are on the Roman Stone list
Here is your guide:
Download the guide (PDF)I also emailed you a copy so it is easy to find later.
Prefer to read it on the site first? Read the full guide now.
Free download
Memento Mori Wallpapers
Twelve wallpapers, six for your phone and six for your desktop. One line from Marcus or Seneca on each, with the source printed on the image. No skulls: the reminder does the work, not the prop.
You are on the Roman Stone list
Here is your wallpaper pack:
Download the wallpaper pack (ZIP)I also emailed you a copy so it is easy to find later.
The practice, three times a week
One passage. One practice. Something you can use tonight.
No spam, no performance, no guru act. Just a short, steadying note when the days get hard.
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