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The tools, free to use.
Printable guides, journal templates, short meditations, and a reading path that will not overwhelm you. No account, no paywall. Start where you are.
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Guides and templates
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Printable guides and toolkits: the starter guide, the seven-day challenge, and the crisis toolkit.
Browse downloadsJournal Templates
Morning preparation and evening review prompts, formatted to print and keep by the bed.
Get the templatesMeditation Guides
Short Stoic contemplations for anxious moments: the view from above, negative visualization, and more.
Read the guidesWhere to start
The reading path
You do not need to read everything. Start with three, in this order. Full notes and translation picks are in the books essay.
Start here
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Meditations by Marcus Aurelius (Gregory Hays Translation)
The most accessible modern translation of Marcus Aurelius's private journal. Clear, readable, and profound.
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Enchiridion by Epictetus (Robin Hard Translation)
The Stoic handbook - short, direct, and devastatingly practical. Start here for the dichotomy of control.
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A Guide to the Good Life by William B. Irvine
The best modern introduction to Stoic practice. Academic but accessible.
Then go deeper
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Letters from a Stoic by Seneca (Robin Campbell Translation)
124 letters of practical wisdom on grief, anger, time, wealth, and friendship. Seneca at his most accessible.
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How to Think Like a Roman Emperor by Donald Robertson
Marcus Aurelius biography meets CBT therapy. Shows how Stoic techniques align with modern psychology.
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Meditations - Folio Society Edition
Beautifully bound collector's edition of Meditations. Cloth binding, archival paper, illustrations.
Looking for gifts instead? See the 2026 gift guide.
A memento mori tool
Your life in weeks.
A ninety-year life is about 4,680 weeks. Seeing them laid out is not morbid, it is clarifying. The essay on memento mori walks through how to use the picture without letting it become dread.
Read the memento mori essayThe practice, three times a week
One passage. One practice. Something you can use tonight.
No spam, no performance, no guru act. Just a short, steadying note when the days get hard.
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