Free Resources

Practical tools and guides to help you apply Stoic philosophy in your daily life.

Tools for the Journey

Everything you need to start practicing Stoicism today.

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Morning Reflection Journal

A structured template for the Stoic practice of morning preparation. Set your intentions and prepare for the day's challenges.

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Evening Review Template

The ancient practice of examining your day. What went well? What could improve? Track your progress over time.

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Meditation Guide

Stoic meditation techniques including negative visualization, the view from above, and contemplation of the sage.

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Crisis Toolkit

Quick exercises for moments of anxiety, anger, or overwhelm. Keep these techniques ready when you need them most.

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Stoic Reading Guide

Where to start with Stoic texts. Annotated recommendations from Marcus Aurelius to modern interpretations.

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Daily Wisdom Cards

Printable cards with Stoic quotes and exercises. Perfect for daily reflection or sharing with others.

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Essential Reading

The foundational texts of Stoic philosophy, plus modern interpretations.

Meditations

Marcus Aurelius

The private journal of a Roman emperor. Perhaps the most intimate glimpse into a Stoic mind ever written.

Letters from a Stoic

Seneca

Practical wisdom on death, wealth, anger, and time. Seneca's letters feel like advice from a wise friend.

Discourses & Enchiridion

Epictetus

From slavery to philosophy teacher. Epictetus offers perhaps the most practical approach to Stoic living.

A Guide to the Good Life

William B. Irvine

A modern introduction to Stoicism. Perfect for those new to philosophy who want practical applications.

How to Be a Stoic

Massimo Pigliucci

A philosopher's journey with Epictetus as guide. Combines ancient wisdom with modern cognitive science.

The Daily Stoic

Ryan Holiday

366 meditations on wisdom, perseverance, and the art of living. One page per day for a year of practice.