Free Resources

Practical tools and guides to help you apply Stoic philosophy in your daily life.

Tools for the Journey

Everything you need to start practicing Stoicism today.

The Stoic Starter Guide

Your first steps into ancient wisdom. Everything you need to begin practicing Stoicism today - no philosophy degree required.

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7-Day Stoic Challenge

One week to a calmer mind. Seven daily practices that build on each other to create a complete foundation for Stoic living.

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Daily Reflection Journal

Morning preparation and evening review templates following the practices of Marcus Aurelius and Seneca. Printable format for daily use.

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Stoic Crisis Toolkit

Ancient wisdom for hard moments. Quick exercises for anxiety, anger, overwhelm, grief, and hopelessness. Keep these ready when you need them most.

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Essential Reading

The foundational texts of Stoic philosophy, plus modern interpretations.

Meditations

Marcus Aurelius

The private journal of a Roman emperor. Perhaps the most intimate glimpse into a Stoic mind ever written.

Letters from a Stoic

Seneca

Practical wisdom on death, wealth, anger, and time. Seneca's letters feel like advice from a wise friend.

Discourses & Enchiridion

Epictetus

From slavery to philosophy teacher. Epictetus offers perhaps the most practical approach to Stoic living.

A Guide to the Good Life

William B. Irvine

A modern introduction to Stoicism. Perfect for those new to philosophy who want practical applications.

How to Be a Stoic

Massimo Pigliucci

A philosopher's journey with Epictetus as guide. Combines ancient wisdom with modern cognitive science.

The Daily Stoic

Ryan Holiday

366 meditations on wisdom, perseverance, and the art of living. One page per day for a year of practice.