In-depth explorations of Stoic philosophy for modern life
Let's start simple: Stoicism is a practical philosophy that helps you suffer less and live better. Not through denial or suppression, but through understanding. It teaches you how to work with your mind instead of against it, how to find stability when everything around you is chaos, and how to build a life of meaning rather than just comfort.
Stoicism is a practical philosophy that helps you suffer less and live better. Learn how to work with your mind instead of against it.
Most anxiety comes from trying to control things we can't. This simple framework changes everything about how you respond to life.
Practical exercises from the Stoics for moments of panic, overwhelm, and despair. What to do when life hits you hard.
Two thousand years before CBT, Seneca understood cognitive distortions. Here's how he fought anxiety with reason and perspective.
Marcus Aurelius used this visualization to dissolve petty worries. Try it when you're caught in the small stuff.
From slavery to freedom through philosophy. The story of the Stoic who taught that true freedom comes from within.
Why Stoics meditate on death. It's not morbid—it's the ultimate reminder to live fully while you still can.
The private journal of Rome's philosopher-emperor. What he wrote to himself at night becomes our guide by day.
How imagining loss creates appreciation. This counterintuitive practice is the secret to Stoic joy.